Thursday, June 13, 2013

Unfortunate which figures such as indivi

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Thursday, May 30, 2013

The actual Duomtre Distinctive Journey P

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Thursday, May 23, 2013

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Wednesday, May 22, 2013

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Why Won’t the HCG Diet Craze Die - Health News and Views - Health.com

Is HCG a zombie diet survivor? The hormone-injection, 500-calorie-a-day diet–originally popularized by , featured on the , and headlined on FoxNews.com as “”–was pilloried by responsible health experts and got an regarding the sale of illegal HGC “homeopathic” pills and other products.

Even the “real” HCG diet, which requires that a physician inject you with pregnancy hormones, doesn’t work, experts say.

“It was discredited 20 or 30 years ago,” says Jennifer Lovejoy, PhD, past president of the respected . Now the Society’s come out with . You might call it latest attempt to decapitate the HCG diet zombie.

Yet it’s still popular.

Look on Amazon and you’ll find over 100 “HCG diet” books, including Dr. Simeon’s 1954 original, Pounds & Inches: A New Approach to Obesity.

There’s the HCG Diet Gourmet Cookbook: Over 200 “Low Calorie” Recipes for the “HCG Phase,” the HCG Weight Loss Cure Guide, the HCG Diet Book of Secrets, the hCG Diet Quick Start Cookbook: 30 Days to a Thinner You, and, for the on-to-go very-low-calorie dieter, the Pocket Guide to the HCG Protocol.

Last year, there were 450,000 Google computer searches a month for “HCG diet”–and another 200,000 on smart phones and tablets.

Says Dr. Lovejoy, “For anyone who treats obese patients, it’s sad and frustrating to see ineffectual treatments pushed to people who don’t know the research.”

What’s the HCG diet? It’s based on daily injections of human chorionic gonadotropin (HCG), a hormone that women produce during pregnancy, which is supposed to let you consume a mere 500 calories a day, for 30 days or more, and not feel hungry. A.T.W. Simeons, a medical doctor, invented it in the 1950s, experimenting on overweight pubescent boys.

It was popular in the 1970s, and then, in 2007, a new book by Kevin Trudeau, The Weight Loss Cure ‘They’ Don’t Want You To Know About, set the craze on fire again.

Then came Snooki and Dr. Oz. While Dr. Oz had serious cautions about the craze, he presented research that purported to show that the HCG diet “worked”–even though in that study people taking sugar pills lost as much weight!

“Dr. Oz is usually credible and balanced, but he really missed replica ballon bleu cartier the boat on this one,” says Dr. Lovejoy.

And injections were such a hassle. So several firms started selling “homeopathic” pills, which aren’t FDA approved or backed by any evidence that they work.

Then again, the original HCG-injection diet doesn’t seem to do anything either, according to the Obesity Society, which reviewed 24 studies.

Conclusion? “There is no scientific evidence that HCG was effective in the treatment of obesity, nor did it bring about a feeling of well-being, cause fat redistribution, or reduce hunger.”

Do you lose weight? Of course! Anyone would on 500 calories a day. But even that’s not safe to do by yourself, according to Dr. Lovejoy.

“A very cartier bracelet mens low calorie diet can be done safely, but it needs to be medically monitored,” she says. There’s a risk of gallstones, and protein concerns, and heart issues in some. So a health professional needs to “check your protein status, give you supplements, monitor your medical situation,” says Dr. Lovejoy.

Will the HCG diet go away? Is it time for it to go back to its grave, and sleep for 40,000 years? Don’t count on it. But next time you’re tempted to jump on a diet fad, ask yourself one question, suggests Dr. Lovejoy: ‘Is this something I can do for the rest of my life?’”

Read more:

Move of the Week Leg Drop - Health News and Views - Health.com

Ever wonder why you still don’t have a 6-pack after doing endless crunches? The crunch, although effective if performed correctly, mostly targets the upper abs.

In other words, cartier pasha ladies replica watches brown straps you’re missing obliques, lower abs, and other muscles that can and . What’s more, if you do crunches incorrectly you can end up with , a stiff neck, and minimal results.

Why not try this Move of the Week instead? The is better at reaching those lower ab muscles, and when you hold a large stability ball between your legs it engages your inner thighs as well.

Be careful not to lower your legs so far that you arch your lower back, as this can cause back pain. Also make sure to engage your stomach muscles as you raise your legs to the starting position (straight up in the air)–don’t use momentum to get it done.

To make this move even tougher, link fingers behind your head, elbows out, and curl up until your shoulder blades are off the floor. Hold this position as you move legs down and up.

Try this move:

What to do: Lie on your back with arms at the sides, palms down, legs long with a stability ball between lower legs. Engage abs and lift legs, bringing ball directly over hips. Keeping 18 kt gold hidden bracelet watch lower back pressed firmly into the floor, slowly lower legs toward the ground (try not to let them touch floor). Do 3 sets of 15 reps.

Monday, May 20, 2013

Strange Food Pairings May Signal Binge Eating Study - Health News and Views - Health.com

MONDAY, Jan. 7 (HealthDay News) ― Binge eaters commonly prepare foods using a strange mixture of ingredients, such as mashed potatoes and Oreo cookies or chips with lemon, pork rinds, Italian dressing and salt, a new study says.

Researchers from the University of Alabama at Birmingham also found those who create these odd food concoctions are more likely to binge than people who just overeat. They say their findings could lead to a better understanding of this eating disorder, which affects millions of Americans who may be ashamed and hiding their behavior.

“Secrets can kill us,” study investigator Mary Boggiano, an associate professor in the department of psychology, said in a university news release. “The more secretive a patient is with aspects of an addiction or eating disorder, the worse off he or she will be because they will continue to engage in their secret, maladaptive behavior.”

The study involved 507 male and female psychology students from UAB and the University of Texas at El Paso, along with 45 people being treated on an outpatient basis for eating disorders in Cincinnati. Of the participants, 45.5 percent were white, 40 percent were Hispanic and 10 percent were black.

One of four participants secretly engaged in “concocting,” regardless of their gender or ethnicity. The study authors noted, however, that the actual number of binge eaters who engage in food concocting is likely to be higher than what was reported.

“We found significant numbers in a nonclinical population,” Boggiano explained. “If the same survey was given to people in a hospital, clinical or psychiatric setting, they would certainly report higher levels.”

Of those who concocted, about 41 percent prepared these strange mixtures of food due to a craving. Only 9 percent engaged in this type of behavior because they were hungry. The researchers said this finding was not surprising since most binges take place following a meal.

Moreover, most binge eaters said they felt “excited” and “anxious” while they were preparing their food concoctions. The researchers pointed out these emotions are similar to those reported by addicts while cartier bagnoire replica rose gold bracelet they are using drugs.

After replica cartier watch box and paper concocting, binge eaters reported feeling shame and disgust. These negative emotions could exacerbate an eating disorder, the study’s authors cautioned.

“While they are food concocting and binge eating they report being excited, in a frenzy, and high, but afterwards they feel awful about themselves,” said Boggiano.

The study was published online recently in the International Journal of Eating Disorders.

More information

The U.S. National Institutes of Health provides more information on .